Patrick Martinez
Patrick's latest writings
The Ultimate Best Exercise To Jump Higher But Whats Even Better?
In the past, squat jumps, depth jumps, maximum height jumps and power cleans have all vied for the title of the best exercise to jump higher. Experts now know that increasing your vertical isn't all about just finding the best and dumping the rest. At the same time a successful jumping program thrives beyond just a myriad of exercises. It should organize them in a concise, well-laid out... (posted by Patrick 2 years 243 days ago.)
In the past, squat jumps, depth jumps, maximum height jumps and power cleans have all vied for the title of the best exercise to jump higher. Experts now know that increasing your vertical isn't all about just finding the best and dumping the rest. At the same time a successful jumping program thrives beyond just a myriad of exercises. It should organize them in a concise, well-laid out... (posted by Patrick 2 years 243 days ago.)
How To Increase Your Vertical Above And Beyond By Feet, Not Inches
Knowing how to increase your vertical is like pulling teeth for some. After all, we're bombarded with "standard" methods to accomplish this purpose such as plyometrics yet gain nothing from them. Quite possibly this has happened to you. Still you keep trying. Why, Joe keeps doing the same workouts you do, yet he can dunk to Deimos. So you alter your workout maybe by adding some more squat... (posted by Patrick 2 years 252 days ago.)
Knowing how to increase your vertical is like pulling teeth for some. After all, we're bombarded with "standard" methods to accomplish this purpose such as plyometrics yet gain nothing from them. Quite possibly this has happened to you. Still you keep trying. Why, Joe keeps doing the same workouts you do, yet he can dunk to Deimos. So you alter your workout maybe by adding some more squat... (posted by Patrick 2 years 252 days ago.)
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